Healthier Food Picks... what do you think? I was shocked I got so many of them wrong!!!!!?
Pick a pencil and a paper
Now do this... imagine you are doing your grocery shopping.... From the items 1 to 8 below, make your choice and pick one of each... What would you go for? What would you buy?
1. Regular Peanut Butter vs. Reduced-Fat Peanut Butter
2. Multi-Grain Bread vs. 100-Percent Whole-Wheat Bread
3. Reduced-Fat Potato Chips vs. Baked Potato Chips
4. Turkey Franks vs. Beef Franks
5. Frozen Yogurt vs. Light Ice Cream
6. Frozen Meat Lasagna vs. Frozen Vegetarian Lasagna
7. Light Soft Margarine vs. Yogurt-Based Spread
8. Soymilk vs. Low-Fat Milk
Now to check your answer (to know whats healthy and whats not) go to LOfat
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3 comments:
nice tips!
btw a tip to stay healthy if you dont have time of eating at home like me! I dont know if that will work with every one but worked with me
Drinking alot of water, no rice with dinner and eat lods of food from diet center :D
happy New year :)
amu-
happy new year to you too
I also eat lunch at home because I dont get home till around 4:30 when everyone already ate.. I dont eat much carbs after 1:00PM and I also drink lotsa water...
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